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This time around I am starting Country Heat. It is exciting! There is that little bit of uncertainty and anticipation that something new is about to happen, that I am about to challenge myself. I’ve done this for 6 years through all of the programs I have done as a Beachbody Coach and before I became a Coach. I go grocery shopping and get set to kick some ass! I feel this way every time I am set to start. I plan out what I am going to eat and figure out my calorie bracket. I look through all of the materials that come with the pack and I get to know what the workouts are about and what the schedule is. I always get excited the night before I start a new Beachbody program.
COUNTRY HEAT DELUXE CALENDAR FREE
If you do not currently work with a Coach, please make sure to make me your FREE coach here. The time is now to jump back on the horse and JOIN ME! You always find time for the things you want the most… why not make your health and wellness a priority?! If you have been thinking about making a change or if you are like me and let the summer fun in the sun get the best of you…do not just give up. If you would like to join my Back to School – Back to You accountability group there is still time.
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Be sure to search my site for recipes to include in your meal plan. I alternate usually between two different flavors for my meal plan. Once you get the hang of the meal planning and preparation then you can start to change up the recipes.Ĭalorie range 1,200 to 1,499 – Plan A per the Country Heat calculation in the nutrition guide that comes with the program. I am here to help you! I always say to keep it simple, repeat meals that you enjoy, and do not over complicate things. So your goal is to choose from each list and put together your meals each week! If you are new to meal planning, please do not stress. I love that for each group there is a list of foods along with serving sizes for each food. The secret to success is in the nutrition! There are 4 different plans to choose from based on your weight and goals. In the nutrition guide there is a formula that you can use to figure out your calorie range and your nutrition category. *I will be following the Country Heat Deluxe workout calendar versus the basic. My workout schedule for week 1* looks something like this: There are 2 new workout routines each week to learn the same workout routine for 2 days in a row and then alternate on days 5 and 6. Lets get this party started! I’m so excited! Make sure we are connected on Facebook by messaging me onģ. EMAIL me at with your order confirmation # and let me know that you would like to be in the Country Heat Test group.Ģ. *Please just make sure that I am your coach before you make your purchase.ġ.
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COUNTRY HEAT DELUXE CALENDAR TRIAL
Spaces are limited and there is still time to join! The cool thing is that when the Country Heat & Shakeology Challenge Pack is purchased, customers have a free 30 day trial to the club membership so that they can start streaming their Country Heat workouts on Beachbody On Demand. I’m blown away how something so fun can leave me dripping in sweat! A bonus is that the workouts are to the hottest country music around! My official launch challenge group starts tomorrow August 1st. I just wrapped up the 21 Day Fix Extreme program and Country Heat caught my interest as it is a break from lifting weights.
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Each Country Heatworkout is 30 minutes or less with no complicated moves. Country Heat is for customers with a beginner or intermediate fitness level who are looking to lose weight and get in shape with a fun, dance cardio workout program paired with an easy portion-control nutrition plan.